If you were in high school or college when Juvenile said “taking over for the 99 and 2000s”, then you need a colonoscopy. If you are the last of Generation X and the first of the Millennials, or you identify as a Xenial or Cusper you need a colonoscopy. If you were there when Stella got her groove back and when Q and Monica played for love then you need to prepare to tell everyone “Don’t nobody go in that bathroom for about 35-45 minutes” as Mr. Jones aka Craig’s daddy told you. Now you may...

Me at ATI physical therapy Did I sleep wrong? Did I work out too hard? It was those triceps exercises that are the bane of my existence that did it I bet. Maybe it was going up in weight in bicep curls. I need to adjust the arm of my chair at work. This numbness and tingling while I type is reminiscent of when I had ulnar neuropathy. I’ll give it a few days and see what happens. I’ll try not to sleep on it. I’ll skip my work out for a few days too. Hmm, this is not resolving like I thought it...

Embrace- accept or support willingly and enthusiastically Have you ever felt like you were just going through the motions? Have you ever just pressed your way because you had to or because it was what was expected of you, but you weren’t necessarily happy about it? Well, you’re in good company. Last year my word for the year was gratitude and it suited me. It carried me well through the year. For the most part I felt thankful in most things and my word served as a reminder when things got...